Keep Your Swing Straight & Your Mind Calm

Getting And Staying Focused When Golfing

You want to improve your game; everyone does. There are many ways to do this, from practicing your swing, to getting better clubs, and, of course, tweaking your putting. But all of this can be for nothing if you don’t have the right frame of mind when out on the green.

Simply preparing yourself mentally can make all the difference. So much so that many professionals consider it the most important aspect of the game. So although spending hours fine tuning your swing is a good idea, nothing beats simply getting your head straight before you take your first shot.

With all that being said; how does one make sure that they are focused, and stay focused, when it matters the most?

Allocating Golf Time

The modern world is a busy, demanding place, so it is no surprise that many struggle to find enough hours in the day. This can often result in golf time being rushed, and therefore tinged with lingering stress. The key is that, very simply, golf time should be golf time, and nothing else. It is understandable that free time can be sparse, but when you allocate time for golf, it should be something that you look forward, and stick to.

Let everyone know you won’t be available during this time, switch off your phone, and focus on what you are doing. It is your time; it is golf time.

The Art Of De-Stressing

Playing the game is in itself a form of releasing stress, as it well should be. But you would certainly be wise to start the process of de-stressing even before you take your first swing. There is no rush. Do a few breathing exercises, meditate, and perhaps even play bingo games online in preparation. You’ll be amazed at how much more focused you are, simply by taking the time to ease out of work mode, and into golfing mode.

Of course, you should be making the decision that work, family, and all other thoughts are put on hold. It can be difficult, but see point one above. Golf time is golf time, and all other things are irrelevant until this time is over.

Enjoy The Game

Have you forgotten that golf is supposed to fun? Improvement is ideal, but playing the game is supposed to be enjoyable. Furthermore; the best way to improve is often just to remember to have fun. No, it isn’t the end of the world if you have a bad round. If you enjoyed yourself, it is still certainly time well spent.

Don’t be hard on yourself if you flub a shot. Beating yourself up over it is going to create mental blocks, and pour on the pressure. Pressure is never going to help you play better, and in all likelihood will worsen your game over time.

If you feel pressured by playing with friends, set aside some time to go solo, so that you can just focus on your own game.

Psychology of Mindfulness