Keep Your Swing Straight & Your Mind Calm

Common Golf Injuries And How To Prevent Them

www.onlinecasino.net.nz/ Golfing is a physical sport that can put a lot of physical strain on the player, especially due to the many repetitive motions that the golfer makes during a game. This means that some injuries are so common that they’re almost unavoidable without taking the proper preventative measures before the start of each round.

Lower Back Injuries

This is a painful injury that can lead in lower back pain. It often comes on over time, and is associated with a  swing that puts unbalanced pressure and stress on the muscles in the back.

The good news is that it has been shown that stability exercises and key reinforcement decrease the recurrence of low back pain. Many professional golfers participate in warm-up exercise classes specifically intended to emphasize the flexibility of the bones of the arms, neck, and hip, which can assist to reduce neck pain and injury. Post-round avoidance programs concentrate on enhancing overall flexibility in the big lower back and hip muscles as well as handling muscle imbalances generated by sport’s repetitive swings.

Elbow Injuries

Golfer’s elbow is a common ailment that can cause serious pain and it typically affects the trailing arm, often resulting from bad swing form. It’s a fairly common mistake to push the club through the swing with the trailing arm rather than pulling with the leading arm. Signs of the golfer’s elbow include tenderness and pain on the inside of the elbow and pain with restricted motion of the finger. Treatment generally involves rest and use of anti-inflammatory drugs like aspirin or ibuprofen. Strengthening the forearm muscle can also assist avoid pain and injury to the elbow.

Shoulder Injuries

Golfing needs a coordinated effort on the part of the neck muscles, including the stabilizing structures recognized as the rotator cap, to lift and lower the neck.

Maybe the most prevalent shoulder problem is tendinitis, or tendons swelling in the muscles of the shoulder. Strength training and stretching exercises can assist in avoiding injury to the shoulders.

Knee Injuries

In golfers, knee problems are less common than other kinds of injury. However, injuries can happen because the golf swing produces rotational forces on the knee, which can trigger problems in the joints of the legs. Most knee issues can be controlled with anti-inflammatory drugs, physical therapy and, where necessary, a corticosteroid injection.

Wrist Injuries

Both wrists move through a wide range of movements to perform a correct golf swing, and wrist injuries are prevalent in all golfers. Injuries in the lead wrist tend to be the most widespread. The sudden impact of hitting the floor before the ball can trigger damage to the wrist. The swing’s repeated rotational movements can also trigger pain and injury. Rest, immobilization and anti-inflammatory medication are the initial treatment, meaning the golfer should stay in bed for a while and watch television or play Australian online pokies until they’re well rested.

A golf-specific workout program is one of the top ways to avoid wrist accidents and many other golf-related accidents. This means focussing on power and stabilization of the core / lumbar spine, shoulder bones and hips as well as maximizing flexibility in the hip joints and thoracic spine.