Keep Your Swing Straight & Your Mind Calm

Mastering Your Mental Toughness For Golf

These days, top golf coaches place a lot of emphasis on developing a strong mental game.

Golf is more than talent. That’s why it’s important to developing your mental mettle and have a plan to stay in the game. Mental toughness is very important as your every swing and strategy is determined by your mindset, thoughts and focus.

Key Features

Mental toughness comes in many guises. These include discipline, confidence, and focus. Good golfers need to develop a mindset which enables them to focus entirely on the task at hand. This mindset is often referred to as “the zone”, but whatever you want to call it, that mindset must allow the golfer to be in complete control and have confidence.

Developing mental toughness is a long-term commitment. It can take months or even years. You can’t just read one book on the subject, put it down and never think about it again. It should become a daily practice and golfers need to commit to the long-haul if they want to up their game.

Advantages Of Mental Toughness

Most top golfers out there have developed:

  • the ability of full immersion in the task at hand
  • the ability to be totally in the present
  • the ability to focus narrowly on one particular thought
  • emotional control to stay calm when the pressure mounts
  • the ability to be decisive and clear on a course of action
  • the ability to regroup and refocus after a mistake
  • the ability to swing naturally and effortlessly.

Every stroke golfers play involves a series of decisions which include distance, which golf club to use, what the wind is doing, how far to aim for the right or left, allowances for how the ball will roll once on the ground.

There are a number of ways you can boost your game. Setting goals, both long- and short-term will help focus on what part of your game you want to work on.

You will need proper equipment. Practice and experiment on your swing while not getting too hung-up on that perfect swing. Upper body strength will definitely help your game, so work on that. Developing a routine before you take any shot can be very helpful and is part of developing your mental toughness.

Don’t forget the practice rounds either. They are very important.

Here are some tips from the pros to work on.

5 Tips For Upping Your Game

It’s vitally important to work on your game plan and develop your mental game in golf. Without doing the work, your golf will remain mediocre at best.

Bob Rotella offers the following top five tips on golfdigest.com on boosting your golf practise.

Make the following your mantra, like a daily meditation:

  • Believe you can win, just like you can when you enjoy New Zealand mobile betting
  • Stay in the present
  • Stay patient and don’t get rattled or peeved
  • Ignore advice from well-meaning friends.
  • If you have done the work to develop your mental toughness and worked on your game plan, above all be confident and stick to it.
Psychology of Mindfulness