We all know that getting enough sleep is good for the body and for the mind. This is especially true for athletes and golfers looking
Plenty of research has been done into meditation over the past few decades – and more specifically, how it can affect our brains for the
Many sports psychologists rank golf as one of – if not the most – mentally demanding sports of all as it requires high levels of
Mindfulness meditation, which is simply a practice of staying quietly in the present moment, has been shown to boost creativity, help us manage pain, and
Meditation is an ancient technique that has long been known to have a multitude of physical and mental health benefits for those who practice it.