Keep Your Swing Straight & Your Mind Calm

Popular Myths About Meditation

For a golfer that’s struggling to stay positive during their rounds on the course or might become easily frustrated when things don’t quite work out while playing, meditation might be the key.

This powerful practise has been proven over the centuries and by science to help those both physically and mentally, and while meditation and golf are not commonly associated, most golfers would find improvements in their game if they practised meditation on a regular basis.

Due to its relative rarity, there are plenty of myths and misconceptions that have become linked with meditation over the years. For the golfer that wants to try and incorporate meditation into their life and see benefits in their game, learning which facts are actually myths and which aren’t can make a big difference.

Meditation Is Only For Hippies

This is a myth that has can trace its origins back to the rise of hippie culture, and it’s one that has stuck around for decades. The people that tend to practise meditation are those that follow a “hippie” way of life, and while there are plenty of regular people that also follow meditative schools, it has nevertheless become associated closely with hippies.

The truth is, however, that a golfer that uses meditation for its benefits regularly by no means magically becomes a hippie. Meditation is an ancient art that has been practised for thousands of years and has no affiliation with one specific group of people; in other words, meditation is for everyone.

It Needs To Be Done Every Day

A lot of meditation guides specify that a practitioner will need to meditate on a daily basis in order to reap its many benefits, and it’s a notion that’s pushed so much that many feel that it’s a waste of time if it’s not done regularly. In fact, it’s not so much the frequency that matters, but rather that it’s being done at all.

A golfer can expect to reap some benefits from meditating every now and again, and although doing it more often is generally better, there are no rules that specify how often it needs to be done. It’s best to always try and fit it into a schedule as well as possible, even if it means not being able to do it every single day of the week time that could otherwise be used for playing at online casinos in Canada.

It’s Not Effective

Another commonly held belief is that meditation is a waste of time, and doesn’t offer any short-term or long-term benefits. Fortunately, this is a myth that’s generally quite easy to dispel as there has been a lot of scientific research done on the topic, along with thousands of years of anecdotal reports.

The science is clear: regular meditation can help lower levels of anxiety and depression, it can improve brain function, it can help with blood flow and pressure, and some researchers even belief it can be beneficial for our genes. Whatever the case, there’s no denying that meditation is good for just about everyone.

Meditation Techniques