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The Top Supplements for Regular Golfers

There are a whole host of different health supplements that are recommended to boost athletes’ performance, stamina, and overall health – and the good news is that they are just as effective for golfers.

Because those who play golf are so active, they need to meet specific nutrient and protein requirements in order to perform at their peak over long periods of time. Here are the best health supplements for golfers to take on the regular if they want to take their game to a whole new level.


This is the most abundant protein in the human body, but once we reach around 25 years old, our bodies stop producing their own collagen. From then on, we rely on a dietary supply of this nutrient to keep our skin, joints, tendons and muscles in good order, but the modern human diet doesn’t always manage to meet these requirements.

Luckily, you can buy and take pure collagen on its own to prevent joint pain and slow recovery after golfing. Supplementing collagen can protect your body against exercise-related damage, increase bone density, relieve joint pain, and even increase your lean muscle mass for additional physical strength.


This is another essential and popular nutritional supplement for athletes and sportspeople.

It can be taken as a post-game meal or as a snack while you play mobile casino Malaysia games, and can stimulate your body to produce more muscle every time you work out. It is also very safe and effective, and can be easily added to shakes, smoothies and soups in the form of a protein powder like whey or plant-based protein.

Vitamin D

About half of the people on the planet are deficient in this essential nutrient, which is primarily created by your own body through safe sun exposure. However, for adults, overweight individuals, and darker-skinned people, they may not be getting enough, which can impact their bone health and density in the long run.

Thankfully, vitamin D can easily be supplemented through oral preparations and transdermal patches, although you should always have a blood test to confirm deficiency before you begin to supplement.

Omega 3 EFAs

Omega 3 essential fatty acids are extremely healthy for your joints, your muscles, your cardiovascular system and your heart.

They also help to keep your immunity in check, and sooth post-game inflammation to prevent pain and swelling. Studies have suggested that omega 3 can even promote healing thanks to constituents like EPA and DHA. A vegan alternative, ALA, is also available.


Glutamine is an important amino acid that is widely recommended to athletes and sportspeople of all kinds. It can promote healthy healing within the body, and also supplies energy to your immune cells. S

tudies have found that glutamine supplementation reduces muscle pain and speeds up recover post-exercise, not to mention helping those who suffer with frequents aches and pains after strenuous golf games.


Creatine – sometimes referred to as creatine monohydrate, is a great supplement for those who wish to build strength and boost their muscle mass quickly.

More than 500 scientific studies have been conducted into its effects, finding that it has significant ergogenic properties (meaning that it can improve your performance, stamina, and your recovery as well!).

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